Balance Masterclass with Gemma Monday 14th August at 5.30pm
Balance Masterclass with Gemma Monday 14th August 5.30pm – 6.30pm Numerous studies have shown that Pilates exercises can improve balance and gait with an effective increase in muscle strengthening and specific balance training. Join Gemma for this exciting...
Arc Barrel Masterclass with Gemma Monday 7th August at 5.30pm
Arc Barrel Masterclass with Gemma Monday 7th August 5.30pm – 6.30pm THE BENEFITS OF THE BARRELThe well-rounded surface of the barrel supports healthy spinal movements that we often ignore, such as extension and side-bending. Performing these movements...
Breathing Masterclass with Hannah Thursday 3rd August 7pm
Breathing Masterclass with Hannah Thursday 3rd Aug at 7pm – 8pm We have a few spaces remaining on this workshop BOOK NOW ! This Masterclass will be focused on functional breathing to give you tools and knowledge to help you breathe better on a daily basis,...
Group Reformer Class Monday 19th June at 5.15pm
Group Introduction to Reformer Monday 19th June at 5.15pm Time to try something different and expand your Pilates practice. We have a Group Introduction to Reformer class coming up on Monday 19th June at 5.15pm with Elda. The Reformer machine adds resistance and...