“Mat to Machine” New 4 week Reformer Intro for Complete Beginners
“Mat to Machine” New 4 week Reformer Intro for Complete Beginners starting Monday 22nd June at 5.45pm with Elda . For total beginners to Pilates. You’ll do two weeks learning the basic principles and some mat repertoire before being introduced to the...
TRE Tension & Stress Release Exercises with Khody
Tension & Stress Release Exercises with Khody starting Thursday 25th June 7.15pm 6 week course £150 Max 6 people TRE is a gentle, body-based practice designed to help the nervous system release built-up stress and reset. It works by activating the body’s...
Myofascial Pilates Friday’s at 12.15pm with Gemma
Myofascial Pilates Friday’s at 12.15pm with Gemma Join Gemma for this new weekly class which will explore Pilates movements from a Myofascial perspective. Each week we’ll play with the Rebound “spring” element of myofascial movement, alongside the Recoil, the...
“Mat to Machine” New 4 week Reformer Intro for Complete Beginners
“Mat to Machine” New 4 week Reformer Intro for Complete Beginners starting Friday 1st May at 9am with Jodie. For total beginners to Pilates. You’ll do two weeks learning the basic principles and some mat repertoire before being introduced to the...