How to stick to your goals in 2020
Come and join Khody Damestani to learn how to unlock the motivation to achieve your desired goals. ✅ Learn how to get and stay motivated ✅ Discover powerful techniques to overcome the barriers that stop you from achieving what you want in life ✅ Find out why will...
Free classes at the Studio
It’s our birthday! Spread the word, bring a friend and celebrate with free classes on Saturday 25 January. Mat 11.30-12.15 Hip Release Mat-work with Keri 12.30-13.15 Beginner Mat with Gemma 13.30-14.15 Neck and Shoulders Mat-work with Barbara Equipment Studio...
10% off your Pilates Courses in 2020
We are excited to offer a one off annual fee for your courses next year. Get 10% discount on all your Pilates courses in 2020! If you would like to: – Save 10% on your Pilates course fees for a whole year – Be guaranteed a place on the same course with the same...
Christmas gifts from Purely Pilates
Want to gift someone a flexible body, improved concentration and less stress this Christmas? We can help. Gift vouchers are available for our mat and 1-1 sessions. We also have the following ‘kit’ available as handy stocking fillers. Bands £10 Prickly balls £5...
Keep your body moving in these colder months
As the days get colder, it’s natural for our bodies to get stiffer as we shield ourselves from the drop in temperature. Unfortunately, hibernating isn’t an option and so to keep you moving beautifully through the next few months, why not come to our warm studios and...Facebook feed
Purely Pilates Studio
purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
How to cook the ultimate hot carrot salad
We try the best carrot salad recipes around, take the tastiest aspects of each and come up with the ultimate dish
metro.co.uk
STOTT PILATES
Meet Yoisoon Lee. It may be hard to believe that she only started practicing Pilates recently, at the age of 77. On the blog we share Yoisoon’s incredible story. Pilates is proof that it is never too late to start anything, especially exercise! Take a look: http://bit.ly/2YlwSXV
Phillip Schofield reveals how he's been secretly staying in shape
This Morning host Phillip Schofield has revealed that he has been doing Pilates for the past six years, and that his teacher has been keeping quiet until now that she teaches him
hellomagazine.com
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