Group Introduction Sessions

Group Introduction Sessions

We have two group intro sessions running in June to accommodate those of you that are new and those keen to come back and in need of a refresher. Niki will teach you the basic principles which are the key to you getting the most out of your class with us. If you...
Foam Roller class with Barbara

Foam Roller class with Barbara

  Foam Roller class with Barbara Sunday 9th May at 10am  £10 A foam roller is a versatile device that can be used for both self-massage and exercise. Rolling out your muscles regularly can help to release tension in the body, and help with restoring the body’s...
Virtual Open Day

Virtual Open Day

Virtual Open Day – Saturday 30th January 2021 We’d like to invite you to attend our Virtual Open Day on Saturday 30th January. We have loads of fantastic FREE classes and taster sessions to get you motivated. This is our chance to say thank you to you for your...