Arc Barrel Masterclass with Gemma Monday 7th August at 5.30pm

Arc Barrel Masterclass with Gemma  

Monday 7th August 5.30pm – 6.30pm

THE BENEFITS OF THE BARREL
The well-rounded surface of the barrel supports healthy spinal movements that we often ignore, such as extension and side-bending. Performing these movements regularly, promotes optimal mobility, flexibility, and strength of the spine.  This session is £14