by Purely Pilates | Jul 11, 2023 | Beginners, Course, General News, Workshop
Balance Masterclass with Gemma Monday 14th August 5.30pm – 6.30pm Numerous studies have shown that Pilates exercises can improve balance and gait with an effective increase in muscle strengthening and specific balance training. Join Gemma for this exciting... 
by Purely Pilates | Jul 11, 2023 | Beginners, Course, General News, Workshop
Arc Barrel Masterclass with Gemma Monday 7th August 5.30pm – 6.30pm THE BENEFITS OF THE BARRELThe well-rounded surface of the barrel supports healthy spinal movements that we often ignore, such as extension and side-bending. Performing these movements... 
by Purely Pilates | Jul 11, 2023 | Beginners, Course, General News, Workshop
Breathing Masterclass with Hannah Thursday 3rd Aug at 7pm – 8pm We have a few spaces remaining on this workshop BOOK NOW ! This Masterclass will be focused on functional breathing to give you tools and knowledge to help you breathe better on a daily basis,...
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