Flow Pilates Masterclass with Suzy

Flow Pilates Masterclass with Suzy

Flow Pilates Masterclass with Suzy Saturday 30th November 11.30am -1pm / £20 Come along for a dynamic flow Pilates masterclass with Suzy who will take you through a creative and fun workout moving from one Pilates exercise to the next. Guaranteed to make you feel...
How to stick to your goals in 2020

How to overcome anxiety workshop

How To Overcome Anxiety.A workshop with Khody Damestani. Wed 20th November 7pm – 8.30pm / £20.00  Learn proven techniques to soothe your nervous system and restore calm. Discover powerful techniques to challenge fear and worry. Find out how your mind works to manage...