Shop with us this Christmas – brilliant gift vouchers for the ones you love
Want to buy someone close to you something that really makes a difference to them next year? Look no further as you can purchase gift vouchers from us to get them started on a Pilates way of life in 2019. For more details about 1-1 or course gift vouchers, contact...
Meet our instructor…Keri Lummis
From personal experience Keri has seen the strength that comes from practicing Pilates regularly. In fact, it’s why she loves teaching Pilates so much. Previously Keri suffered from what she describes as the “I seriously can’t get out of bed” bad lower back pain...
Course dates and FREE Open day date for 2019
If you’re anything like us, you like to plan ahead a bit. So, here are the course dates for next year as well as our celebration open day (to mark us turning 11!) and our fab two-week Summer School. More information on the open day coming soon! 2nd Jan –...
New look Monday nights at Purely Pilates
Carla Armour – Carla is passionate about empowering her clients to be their very best through a Pilates practice that incorporates, ‘mind, body & soul’, just as Mr. Joseph Pilates created his system to be. She has worked with individuals ranging from the...
Living Pilates Masterclass with Carla
Living Pilates- Integrating the Essential Pilates Principles into Everyday Living. Saturday November 17, 11.30am – 1.30pm. **Join Carla for a special in depth 2 hour Pilates Workshop** Come prepared to: – Work through essential Pilates exercises –...Facebook feed
Purely Pilates Studio
purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
Pilates Neutral pelvis position
Pilates: How to find and stabilise the neutral position of the pelvis. Karen, Director of Purely Pilates in Hove shows you how. https://purelypilatesstudio.c...
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Camila Goodis: The A-listers’ body wizard
I am lying on a contraption that resembles a torture instrument in the home of a woman known as the “Brazilian Body Wizard”. “Are you flexible?” asks Camila Goodis, who looks as though she spends her
thetimes.co.uk
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