TRE Tension & Stress Release Exercises with Khody
Tension & Stress Release Exercises with Khody starting Thursday 25th June 7.15pm 6 week course £150 Max 6 people TRE is a gentle, body-based practice designed to help the nervous system release built-up stress and reset. It works by activating the body’s...
Introduction to Mat Pilates for Beginners Friday 19th June at 1.15pm with Gemma
Introduction to Beginner Mat Pilates Friday 19th June at 1.15pm with Gemma £18 This is a great place to start if you are completely brand new to Pilates, or you haven’t done it for a long time and need a refresher of the basic principles. The basic principles are the...
Foundation to Reformer Monday 11th May at 5.45pm with Elda
Foundations to Reformer Monday 11th May at 5.45pm with Elda £23 For those with experience on the Pilates mat, come and try our Reformer machines on our Reformer Introduction Class. If your mat classes are going well and you feel like taking on a new challenge to...