Purely Pilates Studio
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Purely Pilates Studio
purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
Last chance to book for our Masterclass "How to stick to your 2020 goals" with Khody Damestani.
*Learn to get and stay motivated
*Discover powerful techniques to overcome the barriers that stop
you achieving what you want in life.
*Find out why will-power will only let you down if you want to stay
motivated in pursuit of your goals
*Stop self sabotaging and procrastinating from infecting the
goals you set yourself
Wednesday 29th January at 6.30pm-8pm £22. To book contact Kate on info@purelypilatesstudio.co.uk
*Learn to get and stay motivated
*Discover powerful techniques to overcome the barriers that stop
you achieving what you want in life.
*Find out why will-power will only let you down if you want to stay
motivated in pursuit of your goals
*Stop self sabotaging and procrastinating from infecting the
goals you set yourself
Wednesday 29th January at 6.30pm-8pm £22. To book contact Kate on info@purelypilatesstudio.co.uk
! Free Classes! We have some last minute spaces in our mat and Reformer classes for our Birthday Open Day tomorrow Saturday 25th January. Contact Kate on info@purelypilatesstudio.co.uk to get yourself booked in a class! 😀
"Winter Warmer vegan carrot salad
(vegan if you don’t add the yoghurt)! 😀
If you're giving Veganuary a go, or just looking for healthy new recipes to start the year, try this winter warm salad. The gentle spices and sweet raisins bring a tangy surprise to your evening meal, serve with rice and vegan yoghurt. Make enough for leftovers - this nourishing carrot dish will fill you up for the rest of the day. Carrot salad by Chloe Scott-Moncrieff
https://metro.co.uk/2014/01/07/recipe-how-to-cook-the-ultimate-hot-carrot-salad-4251483/
(vegan if you don’t add the yoghurt)! 😀
If you're giving Veganuary a go, or just looking for healthy new recipes to start the year, try this winter warm salad. The gentle spices and sweet raisins bring a tangy surprise to your evening meal, serve with rice and vegan yoghurt. Make enough for leftovers - this nourishing carrot dish will fill you up for the rest of the day. Carrot salad by Chloe Scott-Moncrieff
https://metro.co.uk/2014/01/07/recipe-how-to-cook-the-ultimate-hot-carrot-salad-4251483/
How to cook the ultimate hot carrot salad
We try the best carrot salad recipes around, take the tastiest aspects of each and come up with the ultimate dish
metro.co.uk
Meet Yoisoon Lee. It may be hard to believe that she only started practicing Pilates recently, at the age of 77. On the blog we share Yoisoon’s incredible story. Pilates is proof that it is never too late to start anything, especially exercise! Take a look: http://bit.ly/2YlwSXV
STOTT PILATES
Meet Yoisoon Lee. It may be hard to believe that she only started practicing Pilates recently, at the age of 77. On the blog we share Yoisoon’s incredible story. Pilates is proof that it is never too late to start anything, especially exercise! Take a look: http://bit.ly/2YlwSXV
We still have some spaces on our Masterclass with Khody Damestani "How to Stay Motivated to achieve your 2020 goals" Wednesday 29th January 6.30pm - 8pm £22 contact us on info@purelypilatesstudio.co.uk to secure your place.
Philip Schofield talks about Pilates giving him a "core of steel"
https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2019011766731/this-morning-phillip-schofield-reveals-secret-to-staying-fit/
Come and tone your core ! Contact us on info@purelypilatesstudio.co.uk to get started
https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2019011766731/this-morning-phillip-schofield-reveals-secret-to-staying-fit/
Come and tone your core ! Contact us on info@purelypilatesstudio.co.uk to get started
Phillip Schofield reveals how he's been secretly staying in shape
This Morning host Phillip Schofield has revealed that he has been doing Pilates for the past six years, and that his teacher has been keeping quiet until now that she teaches him
hellomagazine.com
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