by Purely Pilates | May 22, 2026 | Beginners, Course, General News, Workshop
Tension & Stress Release Exercises with Khody starting Thursday 25th June 7.15pm 6 week course £150 Max 6 people TRE is a gentle, body-based practice designed to help the nervous system release built-up stress and reset. It works by activating the body’s...
by Purely Pilates | May 21, 2026 | Beginners, General News, Meet our Team
Introduction to Beginner Mat Pilates Friday 19th June at 1.15pm with Gemma £18 This is a great place to start if you are completely brand new to Pilates, or you haven’t done it for a long time and need a refresher of the basic principles. The basic principles are the...
