by Kate - Purely Pilates | Oct 21, 2019 | Beginners, Course, Workshop
As the days get colder, it’s natural for our bodies to get stiffer as we shield ourselves from the drop in temperature. Unfortunately, hibernating isn’t an option and so to keep you moving beautifully through the next few months, why not come to our warm studios and...
by Kate - Purely Pilates | Oct 21, 2019 | Course, Workshop
Flow Pilates Masterclass with Suzy Saturday 30th November 11.30am -1pm / £20 Come along for a dynamic flow Pilates masterclass with Suzy who will take you through a creative and fun workout moving from one Pilates exercise to the next. Guaranteed to make you feel...
by Kate - Purely Pilates | Oct 21, 2019 | Course, Workshop
How To Overcome Anxiety.A workshop with Khody Damestani. Wed 20th November 7pm – 8.30pm / £20.00 Learn proven techniques to soothe your nervous system and restore calm. Discover powerful techniques to challenge fear and worry. Find out how your mind works to manage...
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