How to stick to your goals in 2020
Come and join Khody Damestani to learn how to unlock the motivation to achieve your desired goals. ✅ Learn how to get and stay motivated ✅ Discover powerful techniques to overcome the barriers that stop you from achieving what you want in life ✅ Find out why will...
Free classes at the Studio
It’s our birthday! Spread the word, bring a friend and celebrate with free classes on Saturday 25 January. Mat 11.30-12.15 Hip Release Mat-work with Keri 12.30-13.15 Beginner Mat with Gemma 13.30-14.15 Neck and Shoulders Mat-work with Barbara Equipment Studio...Facebook feed
Purely Pilates Studio
purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
Pilates Neutral pelvis position
Pilates: How to find and stabilise the neutral position of the pelvis. Karen, Director of Purely Pilates in Hove shows you how. https://purelypilatesstudio.c...
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Camila Goodis: The A-listers’ body wizard
I am lying on a contraption that resembles a torture instrument in the home of a woman known as the “Brazilian Body Wizard”. “Are you flexible?” asks Camila Goodis, who looks as though she spends her
thetimes.co.uk
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