Feel great during your menopause
Join us on 22nd April for an informal discussion on the menopause. The discussion will be led by Rachel Morgan, a herbalist and naturopath practising in Hove and Brighton. Rachel will talk about the changes that take place in our bodies during menopause and the...
We have an all new look and brand new website
We are delighted to launch our new website which we hope you love as much as we do. It tells you what we’re all about, helps you get to know our brilliant instructors more and has clear timetables and information about why you should choose us. Not only that,...Facebook feed
Purely Pilates Studio
purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
Pilates Neutral pelvis position
Pilates: How to find and stabilise the neutral position of the pelvis. Karen, Director of Purely Pilates in Hove shows you how. https://purelypilatesstudio.c...
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Camila Goodis: The A-listers’ body wizard
I am lying on a contraption that resembles a torture instrument in the home of a woman known as the “Brazilian Body Wizard”. “Are you flexible?” asks Camila Goodis, who looks as though she spends her
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