Keep moving with our YouTube videos
Check out our brilliant home practice videos on our YouTube channel by clicking here. They cover many of our Basic Principles and will keep you moving at home if you’re unable to come to the Studio....
Move your body with the natural rhythms of the year in our Seasonal Masterclasses
This year, we’re running four individual masterclasses that flow in conjunction with the seasons and have been designed to suit what your body naturally wants to do at that particular time of year. Book an individual season or make the most of our Series...
Feel great during your menopause
Join us on 22nd April for an informal discussion on the menopause. The discussion will be led by Rachel Morgan, a herbalist and naturopath practising in Hove and Brighton. Rachel will talk about the changes that take place in our bodies during menopause and the...