Introduction to Mindfulness
Introduction to Mindfulness – Find Balance with Michele Winter, Mindfulness Teacher and Psychotherapist Mindfulness has become increasingly popular and people are talking about it more than ever. But what is it and how could it help you if you are struggling...
Get your Mojo Back
Get Your Mojo Back 3 Powerful Ways To Regain Your Health & Vitality… Many people juggle work, kids, family, life and often feel overwhelmed when they also have to deal with a chronic health issue that keeps them up at night wondering how they’re going...
From the Feet Up Masterclass
From the Feet Up with Fiona. Saturday March 23, 11.30am – 1pm. Get ready for Spring, take care of your feet! A fabulous workshop to work through the classical Pilates repertoire from the feet up. By starting at your feet, you can address how they affect your posture,...
Book your place on our FREE Open day classes
Happy Birthday to Us! In January we will celebrate turning 11 which we think is a pretty great achievement. To celebrate, we will be holding an Open Day with free Pilates classes for you and any friends or family. There will also be some giveaways and of course, cake!...