As the days get colder, it’s natural for our bodies to get stiffer as we shield ourselves from the drop in temperature. Unfortunately, hibernating isn’t an option and so to keep you moving beautifully through the next few months, why not come to our warm studios and give your body the help it needs to relax and stay moving freely.
As well as improving your day to day body movement, our classes can help reduce back pain and a variety of other injuries. We have a wealth of experience working with people with specific injuries or conditions.
It’s what we do best.
We work closely with physiotherapists, osteopaths, chiropractors and other health practitioners to ensure continuity of your care, and to get you moving and enjoying life again.
Here’s an example of some of the conditions the instructors at Purely Pilates can help with:
- Disc Issues
- Multiple Sclerosis
- Hip/Knee Replacements
- Shoulder issues