Introduction to Mindfulness
Introduction to Mindfulness – Find Balance with Michele Winter, Mindfulness Teacher and Psychotherapist Mindfulness has become increasingly popular and people are talking about it more than ever. But what is it and how could it help you if you are struggling...
Get your Mojo Back
Get Your Mojo Back 3 Powerful Ways To Regain Your Health & Vitality… Many people juggle work, kids, family, life and often feel overwhelmed when they also have to deal with a chronic health issue that keeps them up at night wondering how they’re going...
From the Feet Up Masterclass
From the Feet Up with Fiona. Saturday March 23, 11.30am – 1pm. Get ready for Spring, take care of your feet! A fabulous workshop to work through the classical Pilates repertoire from the feet up. By starting at your feet, you can address how they affect your posture,...
Reformer Workshop: Get a Spring in your Step
Saturday 12th May, 12pm – 1.30pm. Cost: £20. This Spring, why not put a spring in your step and come and have a great workout on the reformer. You will be using jumpboards for the workshop and we will be focusing on lengthening and strengthening your legs to open up...