From the Feet Up with Fiona.

Saturday March 23, 11.30am – 1pm.

Get ready for Spring, take care of your feet!

A fabulous workshop to work through the classical Pilates repertoire from the feet up.
By starting at your feet, you can address how they affect your posture, glutes and release lower back tension. Good gait, good posture.

You’ll walk away feeling grounded, energized and ready for spring!

To book, contact Beth via £20 per person.

Instructor biography: Fiona Stewart
Fiona has been working in the Fitness Industry since 1999 teaching Conditioning, stretch and relaxation classes, furthering her career by completing the Stott Pilates Mat-work course in May 2009. She has a very gentle and holistic approach to teaching, making everybody feel comfortable and welcome and regularly attends workshops and courses to keep up to date with moving trends.