by Kate - Purely Pilates | May 7, 2019 | Beginners, Course, HIP, Workshop
HIP Pilates – Saturday May 18, 11.30am – 1pm If you have always wanted to mix your cardio workout with your Pilates, this is most definitely the course for you! HIP Pilates® is aimed at raising your heart rate AND improving your overall functionality, strength,...
by Kate - Purely Pilates | Feb 15, 2019 | Beginners, Course, HIP, Workshop
From being mindful, to what you eat and how you move – we’ve got it covered to look after every inch of you this year. “Get Your Mojo Back!” 3 Powerful Ways To Regain Your Health & Vitality… Saturday 16th March, 11.30 – 1pm,...
by Kate - Purely Pilates | Feb 15, 2019 | Beginners, Course, Workshop
Introduction to Mindfulness – Find Balance with Michele Winter, Mindfulness Teacher and Psychotherapist Mindfulness has become increasingly popular and people are talking about it more than ever. But what is it and how could it help you if you are struggling...
by Kate - Purely Pilates | Feb 15, 2019 | Beginners, Course, Workshop
Get Your Mojo Back 3 Powerful Ways To Regain Your Health & Vitality… Many people juggle work, kids, family, life and often feel overwhelmed when they also have to deal with a chronic health issue that keeps them up at night wondering how they’re going...
by Kate - Purely Pilates | Feb 15, 2019 | Beginners, Course, Workshop
From the Feet Up with Fiona. Saturday March 23, 11.30am – 1pm. Get ready for Spring, take care of your feet! A fabulous workshop to work through the classical Pilates repertoire from the feet up. By starting at your feet, you can address how they affect your posture,...
by Purely Pilates Studio | Apr 26, 2018 | Reformer, Workshop
Saturday 12th May, 12pm – 1.30pm. Cost: £20. This Spring, why not put a spring in your step and come and have a great workout on the reformer. You will be using jumpboards for the workshop and we will be focusing on lengthening and strengthening your legs to open up...
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