by Kate - Purely Pilates | Jul 5, 2019 | Course, Workshop
Shimmy through Summer with Fiona! This Masterclass will explore the shoulder girdle through the Pilates repertoire with stability, strength and flexibility. We will focus on how the shoulders can improve posture and protect the lower back. This workshop is for all...
by Kate - Purely Pilates | May 7, 2019 | Course, Workshop
Come and join Khody Damestani to learn how to live a happier and more fulfilling life. Find out what it takes to get and stay happier Change the story that directs your life Discover the true and proven route to authentic happiness Discover the latest evidence based...
by Kate - Purely Pilates | May 7, 2019 | Beginners, Course, HIP, Workshop
HIP Pilates – Saturday May 18, 11.30am – 1pm If you have always wanted to mix your cardio workout with your Pilates, this is most definitely the course for you! HIP Pilates® is aimed at raising your heart rate AND improving your overall functionality, strength,...
by Kate - Purely Pilates | Feb 15, 2019 | Beginners, Course, HIP, Workshop
From being mindful, to what you eat and how you move – we’ve got it covered to look after every inch of you this year. “Get Your Mojo Back!” 3 Powerful Ways To Regain Your Health & Vitality… Saturday 16th March, 11.30 – 1pm,...
by Kate - Purely Pilates | Feb 15, 2019 | Beginners, Course, Workshop
Introduction to Mindfulness – Find Balance with Michele Winter, Mindfulness Teacher and Psychotherapist Mindfulness has become increasingly popular and people are talking about it more than ever. But what is it and how could it help you if you are struggling...
by Kate - Purely Pilates | Feb 15, 2019 | Beginners, Course, Workshop
Get Your Mojo Back 3 Powerful Ways To Regain Your Health & Vitality… Many people juggle work, kids, family, life and often feel overwhelmed when they also have to deal with a chronic health issue that keeps them up at night wondering how they’re going...
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