An incredible Masterclass with two of our Directors
October Masterclass with Karen and Gemma. Saturday 28th September. Limited Places. Deeper understanding of the Basic Principles – Karen The morning’s session focuses on the 5 principles of Stott Pilates.Karen will expertly take you through: Breathing Neutral Ribcage...
Summer School 2019
Summer School at Purely Pilates 2019. Come and join us during August with a new look Summer School timetable for you to keep up your Pilates during the holidays. We’re really looking forward to seeing you. Classes running between August 12th-18th 2019 Day/Time...
Shimmy Through Summer Masterclass
Shimmy through Summer with Fiona! This Masterclass will explore the shoulder girdle through the Pilates repertoire with stability, strength and flexibility. We will focus on how the shoulders can improve posture and protect the lower back. This workshop is for all...
How to be Happier
Come and join Khody Damestani to learn how to live a happier and more fulfilling life. Find out what it takes to get and stay happier Change the story that directs your life Discover the true and proven route to authentic happiness Discover the latest evidence based...
HIP Pilates (High Intensity Power Pilates) with Jane
HIP Pilates – Saturday May 18, 11.30am – 1pm If you have always wanted to mix your cardio workout with your Pilates, this is most definitely the course for you! HIP Pilates® is aimed at raising your heart rate AND improving your overall functionality, strength,...Facebook feed
Purely Pilates Studio
purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
Pilates Neutral pelvis position
Pilates: How to find and stabilise the neutral position of the pelvis. Karen, Director of Purely Pilates in Hove shows you how. https://purelypilatesstudio.c...
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Camila Goodis: The A-listers’ body wizard
I am lying on a contraption that resembles a torture instrument in the home of a woman known as the “Brazilian Body Wizard”. “Are you flexible?” asks Camila Goodis, who looks as though she spends her
thetimes.co.uk
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