by Kate - Purely Pilates | Feb 14, 2020 | General News, Beginners, Course, Workshop
Join us on 22nd April for an informal discussion on the menopause. The discussion will be led by Rachel Morgan, a herbalist and naturopath practising in Hove and Brighton. Rachel will talk about the changes that take place in our bodies during menopause and the... 
by Kate - Purely Pilates | Jan 27, 2020 | General News, Beginners, Course, Workshop
Come and attend this masterclass to find out the truth about detoxing and discover safer, natural ways to boost energy and balance out hormones and weight. Are you in the middle of a New Year’s annual ‘detox’ and feeling quite low and depleted?Would you like natural... 
by Kate - Purely Pilates | Jan 9, 2020 | General News, Beginners, Course, Workshop
Come and join Khody Damestani to learn how to unlock the motivation to achieve your desired goals. ✅ Learn how to get and stay motivated ✅ Discover powerful techniques to overcome the barriers that stop you from achieving what you want in life ✅ Find out why will... 
by Kate - Purely Pilates | Oct 21, 2019 | Beginners, Course, Workshop
As the days get colder, it’s natural for our bodies to get stiffer as we shield ourselves from the drop in temperature. Unfortunately, hibernating isn’t an option and so to keep you moving beautifully through the next few months, why not come to our warm studios and... 
by Kate - Purely Pilates | Oct 21, 2019 | Course, Workshop
Flow Pilates Masterclass with Suzy Saturday 30th November 11.30am -1pm / £20 Come along for a dynamic flow Pilates masterclass with Suzy who will take you through a creative and fun workout moving from one Pilates exercise to the next. Guaranteed to make you feel... by Kate - Purely Pilates | Oct 21, 2019 | Course, Workshop
How To Overcome Anxiety.A workshop with Khody Damestani. Wed 20th November 7pm – 8.30pm / £20.00 Learn proven techniques to soothe your nervous system and restore calm. Discover powerful techniques to challenge fear and worry. Find out how your mind works to manage...
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