Flow Pilates Masterclass with Suzy
Flow Pilates Masterclass with Suzy Saturday 30th November 11.30am -1pm / £20 Come along for a dynamic flow Pilates masterclass with Suzy who will take you through a creative and fun workout moving from one Pilates exercise to the next. Guaranteed to make you feel...
How to overcome anxiety workshop
How To Overcome Anxiety.A workshop with Khody Damestani. Wed 20th November 7pm – 8.30pm / £20.00 Learn proven techniques to soothe your nervous system and restore calm. Discover powerful techniques to challenge fear and worry. Find out how your mind works to manage...
An incredible Masterclass with two of our Directors
October Masterclass with Karen and Gemma. Saturday 28th September. Limited Places. Deeper understanding of the Basic Principles – Karen The morning’s session focuses on the 5 principles of Stott Pilates.Karen will expertly take you through: Breathing Neutral Ribcage...
Summer School 2019
Summer School at Purely Pilates 2019. Come and join us during August with a new look Summer School timetable for you to keep up your Pilates during the holidays. We’re really looking forward to seeing you. Classes running between August 12th-18th 2019 Day/Time...
Shimmy Through Summer Masterclass
Shimmy through Summer with Fiona! This Masterclass will explore the shoulder girdle through the Pilates repertoire with stability, strength and flexibility. We will focus on how the shoulders can improve posture and protect the lower back. This workshop is for all...Facebook feed
Purely Pilates Studio
purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
Recent Comments