TRE Tension & Stress Release Exercises with Khody

TRE is a gentle, body-based practice designed to help the nervous system release built-up stress and reset. It works by activating the body’s natural shaking or trembling response — something we all have — which helps the body let go of tension and return to a calmer, more balanced state.

The group:

• Runs weekly over six consecutive weeks

• Is kept small and well-supported

• Is fully guided and suitable for beginners

• Requires commitment to attend all sessions

This may suit you if you:

• Hold stress or tension in your body

• Want to feel calmer and more grounded

• Are curious about gentle, body-based ways to support wellbeing