Introduction to Reformer Pilates Monday 30th September at 5.15pm
Introduction to Reformer Pilates Monday 30th September at 5.15pm with Elda. Introduction to Reformer Pilates Monday 30th September at 5.15pm with Elda £23 Perfect for those experienced on the mat wishing to extend their practice to the unique...
Standing Pilates Masterclass with Jane King.
Saturday June 15th 11.15-12.30 Standing Pilates Masterclass with Jane King Join Jane to work from the ground to your crown in this Standing Pilates Masterclass. Jane will show you the importance of the feet and ankle joint as you work dynamically through a...
Group Reformer Class Monday 20th May at 5.30pm
Group Introduction to Reformer Monday 20th May at 5.30pm with Elda. If you have had experience on the Pilates mat then come and try the Reformer machine in our Introduction to Reformer session.. The Reformer machine adds resistance and strength, and sometimes...
Balance Masterclass with Gemma Monday 14th August at 5.30pm
Balance Masterclass with Gemma Monday 14th August 5.30pm – 6.30pm Numerous studies have shown that Pilates exercises can improve balance and gait with an effective increase in muscle strengthening and specific balance training. Join Gemma for this exciting...