Introduction to Reformer Pilates Monday 30th September at 5.15pm
Introduction to Reformer Pilates Monday 30th September at 5.15pm with Elda. Introduction to Reformer Pilates Monday 30th September at 5.15pm with Elda £23 Perfect for those experienced on the mat wishing to extend their practice to the unique...
Group Beginner Intro Class 18th September at 6pm
Beginner Mat Introduction class coming up…… Wednesday 18th September at 6pm with Niamh £17 Anyone of any ability and over the age of 14 can get started here in our Beginner Mat introductory class. Starting with core breathing and gentle postural...
Foam Roller Flow and Stretch Masterclass with Elda Martello.
Friday July 12th 3pm -4.15pm Foam Roller Flow and Stretch Masterclass with Elda Martello Finish your week with a gentle flow on the foam roller, including stretch and release techniques. . To book please give us a call or email on 01273 770 900 or...
Back Care Masterclass with Jen Woolridge.
Saturday June 29th 11.15-12.30 Back Care Masterclass with Jen Woolridge This masterclass will focus on breath and core connection, teaching you ways to restore your body to have a strong and subtle spine. They’ll be a focus on balance and functional movements...