Myofascial Magic Release ‘Reorganise your Myofascia to move with ease’ 1.15pm on Saturday 18th January 25
Myofascial Magic Release’Reorganise your Myofascia to move with ease’ Saturday 18th January at 1.15pm – 2.45pm with Gemma This workshop will teach you different ways to release your body’s myofascial structure, moving away from the idea of static...
Myofascial Magic Rebound ‘Creating a Spring in your Step’ 11.15am on Saturday January 25
Myofascial Magic Rebound ‘Creating a Spring in your Step’ Saturday 18th January at 11.15am – 12.45pm with Gemma Join Gemma in this special Rebound class to learn about the importance of the foot and ankle joint in movement and explore...
Group Beginner Intro Class 6th November at 6pm
Last few spaces remaining on our Beginner Mat Introduction class Wednesday 6th November at 6pm with Niamh £17. Anyone of any ability and over the age of 14 can get started here in our Beginner Mat introductory class. Starting with core breathing and gentle postural...
Introduction to Reformer Pilates Monday 30th September at 5.15pm
Introduction to Reformer Pilates Monday 30th September at 5.15pm with Elda. Introduction to Reformer Pilates Monday 30th September at 5.15pm with Elda £23 Perfect for those experienced on the mat wishing to extend their practice to the unique...