“Mat to Machine” New 4 week Reformer Intro for Complete Beginners
“Mat to Machine” New 4 week Reformer Intro for Complete Beginners starting Monday 22nd June at 5.45pm with Elda . For total beginners to Pilates. You’ll do two weeks learning the basic principles and some mat repertoire before being introduced to the...
TRE Tension & Stress Release Exercises with Khody
Tension & Stress Release Exercises with Khody starting Thursday 25th June 7.15pm 6 week course £150 Max 6 people TRE is a gentle, body-based practice designed to help the nervous system release built-up stress and reset. It works by activating the body’s...
Introduction to Mat Pilates for Beginners Friday 19th June at 1.15pm with Gemma
Introduction to Beginner Mat Pilates Friday 19th June at 1.15pm with Gemma £18 This is a great place to start if you are completely brand new to Pilates, or you haven’t done it for a long time and need a refresher of the basic principles. The basic principles are the...