purely PILATES is all about you, our customers. Thanks to our personalised and professional approach to Pilates, we can assess and empower you to work with movements to improve your posture, tone and lengthen your muscles to create a stronger more flexible body. Between us we have over 30 years’ experience in health and fitness with clients that have been training with us for many years. Our passion for Pilates has led us to open the only fully equipped Pilates Studio in the Hove area. Helping individuals recover from injury, get back in shape after childbirth, improve athletic performance and get fit, is the driving force behind our success.
"Making strong roots: Jumpboard Masterclass" This session will help you tap into the energy your body has been storing up through winter and give you a firm grounding for the year ahead. Elda will begin this masterclass with some standing footwork, exploring the importance to movement of the ground connection. You’ll build on this in a dynamic Jumpboard segment on the reformer. To book contact Kate on firstname.lastname@example.org (limited numbers available)!
It's Renewal time ! We are booking classes for the next course, make sure you've made your renewal. The new course runs from Monday 24th February until Sunday 19th April 2020. Thank you. email@example.com
Happy Valentine’s ! ❤️ "Smaller muscles need love too"! ....Here at Purely Pilates we are interested in the little things in life… your little stabiliser muscles are busy keeping you upright and in alignment without you even feeling them. Injury and joint stress can leave them needing help. So if you want to give yourself some deeper love this Valentines, give us a call! 01273770900 or email us on firstname.lastname@example.org 💕
Here at Purely Pilates we have recorded some short videos to help you with your Pilates practice. Reminding you of the basic principles of Pilates and guiding you through the postures. We hope they help and you enjoy them. 😊 Here's Karen showing you how to do a neutral pelvis. https://youtu.be/6xt0hSu4FX0
Reminder to those of you wishing to attend our Masterclass this Saturday. Nutritionalist Nathalie Sansonetti will be teaching you natural easy ways to help your body increase energy levels, balance hormones and moods more permanently. Saturday 8th February 11.30am-1pm £22 Contact Kate on email@example.com to book your space.