Myofascial Magic Release ‘Reorganise your Myofascia to move with ease’ 1.15pm on Saturday 18th January 25
Myofascial Magic Release’Reorganise your Myofascia to move with ease’ Saturday 18th January at 1.15pm – 2.45pm with Gemma This workshop will teach you different ways to release your body’s myofascial structure, moving away from the idea of static...
Myofascial Magic Rebound ‘Creating a Spring in your Step’ 11.15am on Saturday January 25
Myofascial Magic Rebound ‘Creating a Spring in your Step’ Saturday 18th January at 11.15am – 12.45pm with Gemma Join Gemma in this special Rebound class to learn about the importance of the foot and ankle joint in movement and explore...
Introduction to Reformer Pilates Wednesday 16th October at 2pm with Gemma
Introduction to Reformer Pilates Wednesday 16th October at 2pm with Gemma £23. Perfect for those experienced on the mat wishing to extend their practice to the unique benefits of Reformer machine. The Pilates reformer is an amazing piece of apparatus like no other....
Introduction to Reformer Pilates Monday 30th September at 5.15pm
Introduction to Reformer Pilates Monday 30th September at 5.15pm with Elda. Introduction to Reformer Pilates Monday 30th September at 5.15pm with Elda £23 Perfect for those experienced on the mat wishing to extend their practice to the unique...