by Purely Pilates | May 22, 2024 | Beginners, Course, Meet our Team, Workshop
Saturday June 15th 11.15-12.30 Standing Pilates Masterclass with Jane King Join Jane to work from the ground to your crown in this Standing Pilates Masterclass. Jane will show you the importance of the feet and ankle joint as you work dynamically through a...
by Purely Pilates | May 9, 2024 | Course, General News, Meet our Team, Reformer
Group Introduction to Reformer Monday 20th May at 5.30pm with Elda. If you have had experience on the Pilates mat then come and try the Reformer machine in our Introduction to Reformer session.. The Reformer machine adds resistance and strength, and sometimes...
by Purely Pilates | Jul 11, 2023 | Beginners, Course, General News, Workshop
Balance Masterclass with Gemma Monday 14th August 5.30pm – 6.30pm Numerous studies have shown that Pilates exercises can improve balance and gait with an effective increase in muscle strengthening and specific balance training. Join Gemma for this exciting...
by Purely Pilates | Jul 11, 2023 | Beginners, Course, General News, Workshop
Arc Barrel Masterclass with Gemma Monday 7th August 5.30pm – 6.30pm THE BENEFITS OF THE BARRELThe well-rounded surface of the barrel supports healthy spinal movements that we often ignore, such as extension and side-bending. Performing these movements...
by Purely Pilates | Jul 11, 2023 | Beginners, Course, General News, Workshop
Breathing Masterclass with Hannah Thursday 3rd Aug at 7pm – 8pm We have a few spaces remaining on this workshop BOOK NOW ! This Masterclass will be focused on functional breathing to give you tools and knowledge to help you breathe better on a daily basis,...
by Purely Pilates | Apr 20, 2023 | Course, General News, Reformer
Group Intro to Reformer class on Monday 24th April at 5.15pm Interested in trying out a Reformer machine? We have a Group Introduction to Reformer class coming up on Monday 24th April at 5.15pm with Elda The Reformer machine adds resistance and strength, and...
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