Pregancy Class with Niki

Enjoy your pregnancy to the fullest by joining our Pregnancy class on a Wednesday evening with Niki.

Classes will be adapted to suit your personal needs and your stage of pregnancy. We know how important it is for you to know that you and your baby are in safe hands.

The benefits of Pilates during pregnancy:

• Maintain muscles tone, endurance, and strength with a particular focus on the pelvic floor

• Achieve optimal fitness and health for both you and your baby during your pregnancy and for labour

• Improve circulation, decreasing the risk of blood clots, varicose veins, leg cramping and swelling

• Assist in regulating fatigue levels, as well as improving sleep

• Quicker recovery of body shape and muscle tone after the birth