Going on Holiday? ……Take us with you with our online videos ….
PP Online Library has a host of workouts at different levels and focusing on different areas or elements of Pilates for you to practice at home or on holiday. Practicing more than once a week has huge benefits for your body and mind, improving muscular memory and improving body awareness. This is a chance for you to focus on your specific postural issues or assist rehabilitation with injuries. Your instructor will guide you towards the workout that is appropriate for you whether that’s a Shoulder workout with Karen or a Pure Stretch with Gemma.
Beginner with Gemma (20 minutes)
Beginner Plus with Karen (30 minutes)
Intermediate with Gemma (40 minutes)
Hips with Karen (40 minutes)
Shoulders with Karen (30 minutes)
Feet with Karen (20 minutes)
Standing work with Karen (40 minutes)
Pure Stretch with Gemma (30 minutes)
Fascial Workout with Gemma (30 minutes)
20 minute workout £8 30 minute workout £10 40 minute workout £12