An Introduction to Reformer
Ever wondered about the Reformer classes? Always wanted to try?
We have an Introduction to Reformer class next week Thursday 3rd March at 6.45pm with Elda
This session is £22
Simply email us to book your place, hurry as spaces are limited (maximum 5 clients are in this class)
Designed by Joseph Pilates the Reformer machine was created when he experimented by attaching springs to hospital beds, allowing patients to tone their muscles even while they were bed-bound. Such were the origins of the first Pilates machines now known as the Pilates reformer.
A group reformer class adds resistance and strength, and support to your workout. This is an inspiring session on a bed of pulleys and springs.
Suzy will guide you on how to use the machine and the benefits it has.
Email for more information and to book your place please email us on email@example.com