Foam Roller class with Barbara Sunday 9th May at 10am  £10

A foam roller is a versatile device that can be used for both self-massage and exercise. Rolling out your muscles regularly can help to release tension in the body, and help with restoring the body’s fascia.
What is fascia? It’s the body’s connective tissue that acts like a web and covers the boy’s muscles and organs, supporting them. When it is healthy it is supple. It can glide easily and movement can be less painful. A lot of us sit all day at desks which can make the fascia compressed and stiff, leading to restricted movement and pain, practising foam rolling regularly can help combat these issues.

We have spaces in this class if you want to join or add another class to your week or if you are interested in purchasing small Pilates equipment, foam rollers cost £25 Just contact us on