Join us for a morning of Women’s Wellness (limited spaces available) Early Bird £80 (normal price £90)
The Day will include:
9.30am-11am Talk with naturopath and nutritionist Laura Larman:
Women’s Intimate Health
Join Laura for this fascinating and often overlooked subject.
Pilates for Women’s Health with Gemma
focusing on pelvic floor, bone health, joint mobility and myofascial release.
Sound bath and meditation with Teri Spain
Join Teri for a wonderfully relaxing session listening to the sounds of the healing Crystal and Tibetan Bowls, followed by a deep guided meditation. This is one of the most powerful practices to enhance well-being; physically, mentally and emotionally.
The group will be split into two smaller groups for the Pilates/Sound meditation session. Half will do the pilates section first while the others do the meditation. Whichever comes first you will leave feeling grounded, focused, refreshed and relaxed. The Wellness Morning costs. Early Bird £80 (normal price £90).
email or telephone to book your place
01273 770 900 info@purelypilatesstudio.co.uk
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