Women’s Wellness Morning Saturday 18th October 09.30am – 1pm
Join us for a morning of Women’s Wellness £70
The Day will include:
Talk with naturopath and nutritionist Laura Larman: Laura has a wealth of knowledge about women’s health during this phase of life and will be sharing this with you. There will be time for Q and A.
Pilates for Women’s Health workshop with Gemma (55minutes) focusing on pelvic floor, bone health, joint mobility and myofascial release.
Sound bath and Meditation with sound specialist Teri Spain Join Teri for a wonderfully relaxing session listening to the sounds of the healing Crystal and Tibetan Bowls, followed by a deep guided meditation. This is one of the most powerful practices to enhance well-being; physically, mentally and emotionally.
The group will be split into two smaller groups for the Pilates/Sound meditation session. Half will do the pilates section first while the others do the meditation. Whichever comes first you will leave feeling grounded, focused, refreshed and relaxed.
The Wellness Morning costs. £70.
email or telephone to book your place
01273 770 900 info@purelypilatesstudio.co.uk
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