Introduction to Reformer Pilates Wednesday 16th October at 2pm with Gemma

Perfect for those experienced on the mat wishing to extend their practice to the unique benefits of Reformer machine.

The Pilates reformer is an amazing piece of apparatus like no other. It helps you to find length and space in the body using comprehensive spring-supported assistance. Far from just a workout for your core, this piece of apparatus helps to gently create internal pressure to elongate the spine, joints and muscles, leading to greater flexibility, strength and a more balanced posture. This type of physical and mental workout is ever more relevant after long working days sitting at keyboards, coupled with pressing mental health concerns. The reformer incorporates breathing and mental focus to give all-round benefits.

The beauty of the Reformer is that it can help intensify exercises (by increasing resistance), but it can also ease exercises (by providing support). Reformer machines offer so many options, and alternatives to exercises that a mat simply wouldn’t allow. This is why people love the method and continue to practice it for decades! This class is £23 and 1 hour long.

Restricted numbers, book your space by calling or emailing us
01273 770 900 info@purelypilatesstudio.co.uk