Fancy some extra practice but can’t get to a class more than once a week? Here are some videos we’ve done just for you, of the basic principles of Pilates and some of the key basic movements for you to practice at home. Practicing more than once a week has huge benefits for your body and mind, improving muscular memory and improving body awareness.
Please only do these exercises once you have visited the studio and completed a medical questionnaire with us. Purely Pilates does not accept any liability for injury or illness resulting from failure to disclose any relevant medical impairment or condition prior to exercise.
Check out our videos on YouTube.